Tomatoes

Juicy, sun-ripened tomatoes bursting with tangy sweetness in every bite. A kitchen essential no Indian household can do without.

🥗 Nutrition (per 100g)

Nutrient	Amount
Calories	18 kcal
Carbs	3.9 g
Protein	0.9 g
Fat	0.2 g
Fiber	1.2 g
Lycopene	2573 mcg

🔄 Alternatives

• Tamarind — sourer, deeper tang
• Raw Mango — seasonal, similar acidity
• Tinned Tomatoes — convenience, less fresh

💡 Did You Know?

Tomatoes are botanically a fruit but used as a vegetable in almost every cuisine. Cooking tomatoes actually increases lycopene absorption compared to eating them raw.

💚 Good For

• Heart — lycopene known to support cardiovascular health
• Skin — antioxidants protect against sun damage
• Immunity — good source of Vitamin C
• Eyes — beta-carotene supports vision

🧊 Storage

• Store at room temperature until ripe
• Refrigerate once ripe, use within 3 days

🍳 Great In

• Sabzi gravy, Butter Chicken, Rasam
• Salads, chutneys, sandwiches