Potatoes

Fresh potatoes, harvested at their starchy best and delivered straight to your kitchen. Versatile, filling, and loved in every Indian home.

🥗 Nutrition (per 100g)

Nutrient	Amount
Calories	77 kcal
Carbs	17 g
Protein	2 g
Fat	0.1 g
Fiber	2.2 g
Potassium	421 mg

🔄 Alternatives

• Sweet Potato — higher vitamin A
• Arbi (Taro) — similar texture, nuttier
• Raw Banana — starchy, sabzi-friendly

💡 Did You Know?

Potatoes contain more potassium per serving than a banana. The skin holds most of the fibre — don't peel if you can help it.

💚 Good For

• Energy — complex carbs for sustained fuel
• Gut Health — resistant starch feeds good bacteria
• Blood Pressure — potassium helps regulate it
• Immunity — good source of Vitamin C

🧊 Storage

• Store in a cool, dark, dry place
• Never refrigerate — turns starchy sugars bitter

🍳 Great In

• Aloo Sabzi, Dum Aloo, Aloo Paratha
• Biryani, samosas, potato fry